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Use a compressor spring, if you haven't got one there are places that hire them out, or you can make your own with threaded rod
I made my own spring compressor / lower A arm installation tool using a length of threaded rod purchased at either Lowes or Home Depot. I made the bottom bracket out of heavy gauge steel. I also employed a safety back-up just in case things "let go". I believe I used rope looped a few times through the spring and tethering to the A arm and frame.
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